Monday, November 28, 2011

Canyon View Invitational Dec. 2 and 3

2 Day Meet at SUU  
Friday warm up start at 3:15 meet starts 4:30p.m.
Saturday warm up start at 7:45 meet starts 9:00a.m.
CHS officials needed - 4:00 on Friday and 8:30 on Saturday

Monday, November 21, 2011

Swimmers - Remember Water Polo Fund Raiser

Water Polo starts February 8
It is not a high school affiliated sport so all cost including
transportation come from athletes.
Fund raiser helps with paying for transportation fees and tournament fees
The more you sell the lower your costs- including polo swim suits, and sweats.

SELL  ORANGES  AND GRAPEFRUIT -
 




TURN IN BY November  28
Questions call Janet Clark  - 435-590-5313

Dessert Hills - Washington County Recreation Center

TUESDAY NOVEMBER 22 - Leave CHS parking lot @ 2:45
Warm up - 4:00 Meet Starts @ 5:00

Regular Work out WEDNESDAY November 23 @ 3pm to 5 pm

Friday November 25 - Coaching Moratorium - Coach Coston can not coach but wants swimmers in water 3pm to 5pm for lap swimming
Saturday November 26 - Lap Swimming Optional but Recommended

Coach reminds swimmers BE ON YOUR BEST BEHAVIOR.  DO NOT DO ANYTHING TO UPSET OR OFFEND THE LIFE GUARDS.  (No diving off blocks) You will need to use swim pass or pay $4.50 to swim.

Coach suggests a work out of 40 laps on each stroke.  Break it up into 50 and 100 of each stroke and then do 10 x 100 IM.  NEED TO SWIM TO STAY IN SHAPE.  WE ARE WORKING TOWARD OUR PEEK AND MISSING THIS LONG WEEK-END WILL SLOW YOUR PROGRESS - YOU WILL BE HURTING AND OUT OF SHAPE.

Monday, November 14, 2011

Tuesday Swim Meets - St. George Nov. 15 Nov. 22

Nov. 15 - Snow Canyon Nov. 22 - Dessert Hills
Tomorrow and next Tuesday we will be living CHS parking lot @ 2:45
BE ON TIME!!! BRING SWIM BAGS TO SCHOOL
         St. George - 4:00 Warm up  5:00 Meet Starts
2011-12 Swim Meet Schedule Posted on October 4 

Thank you to all the parents that helped to supply food and drinks for swimmers at the Fernley Invitational.

Thursday, November 10, 2011

Warm Ups and Duffle Bags Order Due

Check written to CHS and brought to a Coach ASAP (Order by Monday Nov. 14)
Warm Up - $49.00
Warm Up + Duffle Bag - $67.00

Monday, November 7, 2011

Great Swimming-Fernley Invitational

Swimmers you did SUPER.  You where swimming with some of the best in the state.  Even if you froze in the rain,  you did great to improve your times, and not lose your cool in the pressure of a hard competition. Way to go Emily Morris.  #1 in both events.  Glad your back on CHS.



Girls you are wonderful - Jamie, Hailee, Alissa, and Liz

Friday Nov. 11 - Delta Saturday Nov. 12 - Richfield

Bus leaves CHS on Friday @ 12:00.   Warm up at 3:00 in Delta
Saturday Warm up in Richfield @ 8:00 and meet at 9:00.  Team will
return on Saturday afternoon ASAP (2:00 to 3:00p.m.)

Pay Motel Fee to CHS - $21.00
Must be paid to office at High School by Wednesday

PARENTS PLEASE REMEMBER IT IS DISTRICT POLICY THAT STUDENT RIDE WITH TEAM ON BUS TO SPORTING EVENT.  IF THE STUDENT WANT TO TRAVEL HOME WITH PARENTS AFTER EVENT THAT CAN ONLY HAPPEN IF COACH IS INFORMED.  NO STUDENT IS ALLOWED TO GO WITH ANYONE EXCEPT THEIR OWN PARENTS, FOR LEGAL REASON.  THIS IS A DISTRICT POLICY NOT COACH COSTONS POLICY, BUT HE MUST FOLLOW THIS RULE.

Tuesday, November 1, 2011

GREAT JOB SWIMMERS

FRIDAY/SATURDAY SWIM MEET - OCT. 28 & 29
CHS GIRLS SWIMMER TOOK 1ST PLACE 
CHS COMBINED teams took 2ND PLACE
CHS BOYS TOOK 4TH PLACE