Wednesday, September 23, 2015

Order a work out suit and drag suit

Official Team Swim Suits will be ordered after October 4.  You need a work out suit - 
NOT RECOMMENDED YOU WEAR YOUR TEAM SUIT TO WORK OUT EACH DAY - wear team suits at SWIM competitions ONLY.  

Coach Coston would like you to purchase a drag suit as well.

These are not required but highly recommended.  swimoutlet.com

CEDAR HIGH SWIM - 3:00p.m. to 5:00 p.m. Schedule ~ EVERY WEEK

NO MORE CHANGING WORK OUT TIME
Canyon View Swim Team will be practicing daily @ SUU swimming pool and we will no longer be trading to the late work out time ( 5:00 to 7:00)

CHS Swim Team will be doing work outs daily at the Cedar City Aquatic Center @ 3:00 to 5:00

MORATORIUM OVER AND MANDATORY ATTENDANCE STARTS - OCTOBER 5

MORATORIUMS WITH NO PRACTICE ARE - Nov. 26-29, Dec. 23-27 and Jan. 1

Registar My Athlete - DO IT NOW!!!

http://www.registermyathlete.com/schools/

Go to this link or copy and paste address in address bar.

Fill State - Utah
Fill School - Cedar High School
Log in - if swimmer from last year. New swimmers make an account.
NEED YOUR SCHOOL ID #
Fill out personal information
E- Signature
PICK YOUR SPORT- BOYS OR GIRLS SWIMMING

You will then get a check list.  Print the participation Examination Form to take with you when you get 
YOUR PHYSICAL FROM YOUR DOCTOR. 

TURN YOUR PHYSICAL FORMS INTO THE Cedar High School  OFFICE 

Swim Officials Training - Southern Utah Tuesday October 27




2015/16 HIGH SCHOOL SWIM OFFICIALS TRAINING

It is time again to Schedule our High School Swim Clinics, we are excited and anticipate having a great Swim season.
PLEASE READ ALL THIS INFORMATION.
We all want our swimmers to have a great experience and to ensure our meets go well we need to have plenty of Swim Officials trained to run our meets. It is required that you take a clinic each year to certify as a High School Swim Official. Each clinic listed below will teach a Stroke and Turn portion (approximately 2.5 hours) and a Starter Referee portion (approximately 1 hour). Everyone must attend the stroke and turn portion of the clinic, but only those who will be a Starter or a Referee need to stay for the last portion of class. You must be at least 18 years of age and NOT a High School student to become an official. Please bring a pen, pencil and highlighter to class. Please note check in for each class will be 30 min prior to class start time. We need you to be on time so we can ensure you get all the information you need to be a good official.
**We will have two in water Demonstration Classes this year. One in Park City and one in Lehi. For those who are new or fairly new to the sport or would like some more hands on training please attend one of these clinics. Also USA SWIMMING has produced new Training Videos for each stroke, Look on www.usaswimming.org, dropdown Member services, look under officials click on Education Training, click on new Video resources. Although we do have some differences in our rules from USA these Video are excellent in introducing how officials should officiate each stroke, and introduce you to the world of swimming as an official. They also have a video on starting that is very informative. You can also find them on You Tube; Officials Training Videos by USA Swimming, 6 videos. **
Once you have completed a clinic your name will be put on the Officials List for the 2015-16 Season and will be posted on the Web site www.utswimcoach.com with your certification class. Coaches will run their meets from the list of certified officials or the meet will be invalid. Please make sure all your bases are covered, that your people attend the training they need. We have varied the dates to give two weeks of clinic dates to choose from to try to accommodate everyone. Try to have enough certified people to run your home meets. We will also notate those certified officials who are willing to work outside of their team.
Cost for a Clinic is $10.00. Checks can be made payable to UHSSOA (Utah High School Swim Officials Association.) Payment may be made when you check in at the start of the clinic. Coaches need to make arrangements with Robyn if they are paying for all their officials. Sorry we will not be able to allow anyone to go through the training without payment prior to the class starting. If in doubt we will have you pay, and you can work it out with your coach.
You will need to RSVP By e-mail to the class you will be attending five days prior to class. Each class will be capped to ensure proper instruction. You will receive a confirmation back from the instructor. If the class is full you will have to choose another location. Also if you can’t attend a class you have already sent an RSVP to please e-mail the instructor to cancel so your spot will be given to someone else. We need your name, school affiliation, phone # and an e-mail address so check in will go smoothly. Check in will start 30 min prior to class time unless noted. Class will start promptly on the hour. Please arrive early enough to check in and get your materials, so class can start on time. Please NO late comers.
If you have questions you may call or e-mail Robyn Peterson robynvpeterson@gmail.com 801- 404-6994 Officials uniform will be khaki pants (shorts or skirt) and a navy polo style shirt.










LOGAN
Instructor : Teri Rhodes Date :            Wednesday October 28th check in 6:00 clinic 6:30 – 9:30 Location: Cache County School District board room, 2063 N. 1200 E. in North Logan. South Bldg. Please RSVP at least five days prior to class to Terri Rhodes at t.rhodes@aggiemail.usu.edu
NORTHERN UTAH
Instructor: Robyn Peterson Date:            Monday October 19th            5:30 check in, clinic 6:00 - 9:30 p.m. Location: Roy High School, 2150 W. 4800 S. Roy, Ut 84067. Held in Library, park close to main entrance to bldg. on the east. Please RSVP at least five days prior to class to Robyn Peterson at robynvpeterson@gmail.com
Instructor: Paul Welch Dates: Tuesday October 20th                  5:30 check in, clinic 6:00 – 9:30 p.m.
Thursday October 22nd                  5:30 check in, clinic 6:00 – 9:30 p.m.
Location: South Davis Rec. Center in the Rec training room upstairs. 550 North 200 West Bountiful, Utah. For directions only, call 801-298-6220 Please RSVP at least five days prior to class to Paul Welch at pwelch@westech-inc.com
SALT LAKE CITY
Instructor: Debby Fleisch Dates:            Wednesday October 21 check in 5:30, clinic 6:00 – 9:30 p.m.
Saturday October 24th                  check in 8:00, clinic 8:30 – 12:00 p.m.
Location: CottonWood Heights 7500 South 2700 East, Salt Lake City Please RSVP at least five days prior to class to Debby Fleisch at debfleisch@gmail.com
PARK CITY In Water Demonstration Class
Instructor: Debby Fleisch and Robyn Peterson Date: Monday October 26th check in 5:30, clinic 6:00 – 9:30 p.m. Location: Ecker Middle School, 2465 W. Kilby Rd. Park City, in the classroom behind the pool. Please RSVP at least five days prior to class to Debby Fleisch at debfleisch@gmail.com
UTAH COUNTY
Instructor: Cathy Vaughan Date:            Thursday October 29th check in 5:45, clinic 6:00 – 9:30 Location: Springville High School, 1205 E 900 S Springville, 84663. Enter Bldg. on east side by LDS Seminary Bldg. Room C16 Please RSVP at least five days prior to class to Cathy Vaughan at cathvaughan@gmail.com
In Water Demonstration Class
Instructor: Robyn Peterson Dates: Saturday October 31st check in 8:30 a.m., clinic 9:00 – 12:30 p.m. Swimmers will be in water to demonstrate. Location: Lehi Legacy Center, 123 North Center St. Lehi 84043 on deck of competition pool. Please RSVP at least five days prior to class to Robyn Peterson at robynvpeterson@gmail.com
SOUTH/CENTRAL UTAH
Instructor: David Crimin Date:            Saturday October 10th 9:00 a.m. – 12:30 p.m. Location:            Sevier Valley Medical Center in the Conference room, 1100 North Main Richfield Please RSVP at least five days prior to class at rcrimin@yahoo.com
SOUTHERN UTAH
Instructor: Adam Caldwell Date:            Tuesday October 27th 6:30 – 10:00 Location: Bingham Snow & Caldwell 253 West St George Boulevard St. George, Ut. 84770. Please RSVP at least five days prior to class to adam@binghamsnow.com
VERNAL
Instructor:            Mindy Brooskby Date: Wednesday October 7th 6:00 – 9:30 Location: 610 South Vernal Ave. Vernal, Utah 84078 Please RSVP at least five days prior to class m_brooksby@hotmail.com
Swim Officials Shirt Order
We are offering a Swim Officials shirt you may purchase for $30.00 There are men’s and women’s sizes. It is the same shirt the officials wore at the State High School Meets last season. You do not have to order one, a plain navy polo will do. Have your order in by September 25th, shirts will either be mailed out to you or if ready in time picked up at clinic you are attending. I will not send an order in until I have at least 20 for free shipping.
Please Print clearly Name ________________________________________________Phone#_______________ Address ____________________________________________________________________ School you will be representing__________________________________________________ Clinic you will be attending _____________________________________________________ Women’s size (circle ) S M L XL 2XL            3XL 4XL are $5.00 more Men’s size (circle )            S            M            L            XL            2XL            3XL 4XL are $5.00 more
Send order form with check made out to UHSSOA for $30.00 or $35.00 by September 25th to Robyn Peterson 2002 W 1500 N Lehi, Utah 84043

Wednesday, September 2, 2015

First week of Workout









Coach Coston reports that he is excited to see all the swimmers again. First week of practice has gone well.  Swimmers need to try to be on time to practice.  Please come prepared with running shoes if  dryland is done before in water workout.  Coach encourages swimmers to be in the water everyday if not with the CHS team, club team.  
Swimming is not suppose to be a contact sport but we had a collision.  Not sure of the story behind Julian and Ben's injures but think they where driving on the wrong side of the road.  


Registar My Athlete - Go to Website and register all swimmers.

www.registermyathlete.com

Select the State (UT)
Select the school (Cedar High)
Log in if have account from last year - or create an account
      You will need your student school ID # 

After creating account and filling out all personal information you will do an e-signature. 
Make sure you pick the sport (girls swimming or boys swimming)
It will then show you a CHECKLIST

ALL ITEMS MUST BE COMPLETE BEFORE COMPETING
Debbie Slaugh is still entering fees - so if you paid swimming fee and it is not recorded, wait a week.
Print the Pre-Participation Examination Form and take with you when you get your physical exam, then return to the front desk - AllisonPalmer