Friday, December 21, 2018

Holiday Swim Practice

Christmas Break Practice

December 21 - Work out with coaches @3:00pm

Coaches Moratorium - December 22 to 26th

Work out on your own - Work out posted on pool white board or for boys
1000yd warm up
Pre-set: 16x25 under water to 15yd @:45

Main Set: 15x100 @1:30 free, 200 recovery


Turn Set: 12 midpool 50s @ 1:00


300 cool down


December 27 and 28th - Work out with Coaches @ 3:00 PM


December 31 - Work out with Coaches @ 3:00 PM 


January 1 - No Swim




Thursday, December 13, 2018

Desert Hills Duel - Friday December 14

Friday December 14 - One Day Meet
Meet starts at 5:30
Location- Washington Community Center
350 Community Center Drive, Washington UT 84780

Swimmers leave on bus from CHS @ 3:00 p.m.
CHS swimmers Warm up @ 4:40

Monday, December 10, 2018

Swim Team Christmas Party




Christmas Party for all swimmers 
Thursday December 13 @ 5:45p.m.
384 S. Carmel Ridge Circle (Brown's Home)
Every swimmer bring assigned food to share, and a wrapped white elephant.  We will have great fun.
Dinner, White elephants and
Bingo with prizes

FOOD ASSIGNMENTS 
Senior Team Captains - Sauce 
Seniors - Cooked Pasta in crock pot 
Juniors - Breadsticks, or sliced French bread.   
Sophomores - Salads
Freshman - Desserts 



Friday, November 30, 2018

Warm up Jackets - 2nd Order December 1

$70.00 - to CHS office by Monday(12/3) morning. Jackets will be printed and complete by Christmas.
Let Leah (590-6935) know if you want name on the bottom

Thursday, November 29, 2018

Canyon View Invite - 2018 November 30 and December 1

Canyon View Invite 2018
November 30 and December 1
SUU Sorenson PE Building
460 W University Blvd.
Cedar City, Utah 

Friday - Warm Up 3:15 to 5:10
Meet Competition begins @ 5:15p.m.

Saturday - Warm up 8:00 to 9:55
Meet Competition begins @ 10:00 a.m.

Medals to 3 places and trophies for girl and boy teams 1st and 2nd 

Thursday, November 22, 2018

Team Pictures


Team picture will be taken November 27 -Tuesday at 3:00.  
Aquatic Center - prior to swim work out. 
Those who have team shirts please wear.  There are more shirts available - Size Medium and Large.  Pay the CHS office $15 and take receipt to coaches. 
If any of you are missing t-shirt and know you paid your $15 please let coaches know or contact Leah 590-6935

  

Wednesday, November 21, 2018

THANKSGIVING WORK OUT

KEEP SWIMMING OVER THE HOLIDAY

Wednesday Swim Practice @ 3:00p.m.

Coaches Moratorium (Can not Coach) November 22&23 
Coach Colby and Megan encourage you to be in the water working out even though there will not be team practice on Thursday and Friday. Coach Colby has a work out for you to do if you can be in the water on Friday.  Both coaches ask that you try to do some cardio exercise - running great if can not be in the water.  

FRIDAY WORK OUT
1400 warm up
Pre-set: 8 X 25 Drill @ 1:00
Main Set: 20 X 100 Free at choice interval 
200 recovery
8X 50 Kick @ 1:15
200 Cool Down 

Monday, November 19, 2018





Thanksgiving Tuesday Swim Meet
Cedar, Canyonview, Dixie, Snow Canyon, Hurricane, and Beaver 
Tuesday November 20
Cedar Aquatic Center 
Warm Up @ 3:30
Meet Starts 4:45 

You can find the meet at 
touchpadlive.com
It is like meetmobile only better. 
Once all the entries are loaded (15 minutes before meet starts). 
Touchpadlive.com will be a heatsheet-Free 
You will need to search Thanksgiving Tuesday after going to touchpadlive.com

Bingham Invitational Results








Boys Team places 2nd Place - Bingham Invitational 



Men - Team Rankings
1. Lone Peak         411
2. Cedar City        286
3. Pleasant Grove  223.5
4. Juan Diego        205
5. Riverton            202.5
6. Lehi                   197
7. American Fork  181.5
8. Skyridge             173
9. Westlake             148.5
10. Emery                74
11. Bingham            55
12. Timpanogos        6
13. American Leadership Academy 5




Woman - Team Ranking
1. American Fork High School               509.5
2. Lone Peak High School                       371
3. Riverton                                               236
4. Bingham                                              199.5
5. Lehi                                                      188
6. Skyridge                                               151
7. Cedar                                                    148
8. Westlake                                               112
9. Emery                                                    90
10. Pleasant Grove                                    64
11. Juan Diego                                          43
12 . Maeser  Prep Academy                      37




















Monday, November 12, 2018

Bingham Invitational - November 16-17



Location - Kearns Oquirrh Park Fitness Center
5624 South Cougar Lane (4800 West)
Kearns, UT
Friday - Meet Starts @ 7:00 p.m. 
Saturday - Meet Starts @ 9:30 a.m. 

BRING - Sack lunch for bus, healthy snack for Friday night after meet ends- it will be late and we will go straight to motel.
$30 for two meals - Friday dinner before meet and Saturday lunch after meet ends. 
Warm coat, swim gear, carbohydrates to eat at the meet, and water and/or Gatorade to drink. 



Bus leaves at 11:30 am - Friday 
3:45 p.m. - Arrive Jordan Landing to have dinner
5:00p.m. - Arrive at Kearns pool 
5:30p.m. - Warm Up 
7:00p.m. - Meet Starts 
9:00p.m. - Meet Ends
Check into Hotel
Hampton Inn
3923 W CenterPark Drive
West Jordan 

6:00 - Wake up Eat breakfast at motel
7:15 - Bus leaves 
8:00 - Warm Up
9:30 a.m. - Meet Starts 
1:00 p.m. - Meet Ends
1:15 - Load bus and get lunch 
2:30p.m. - leave to travel home 
6:00 -6:30 p.m. arrive CHS 

Friday, November 9, 2018

Results for Cedar Invitational

Final Scores for Cedar Invitational
Women
1st - Davis
2nd - Cedar
3rd - Tooele
4th- Pleasant Grove
5th- Stansbury
6th - Carbon
7th - Canyon View
8th - Grantsville
9th - Millard
10th - Delta
11th- Grand
12th - Gunnison

Boys 
1st - Cedar
2nd - Davis
3rd - Pleasant Grove
4th - Canyon View
5th - Grantsville
6th - Tooele
7th - Stansbury
8th - Millard
9th - Grand
10th - Delta
11th- Carbon
12th - Gunnison

Combine Team Scores
Davis
Cedar
Pleasant Grove
Tooele
Stansbury
CanyonView
Grantsville
Carbon
Millard
Grand
Delta
Gunnison

Scores after Friday - 1st day of events 
Women
Cedar 130
Davis 126
Stansbury 112
Pleasant Grove 100
Tooele 98
CanyonView 89
Grantsville 20
Delta 10
Grand 7
Gunnison 3
Millard 1


Men
Cedar 154
Davis 135
Pleasant Grove 130
Tooele 61
Millard 58
Grand 55
Stansbury 53
Canyon View 51
Grantsville 33
Delta 31
 Carbon 12
Gunnison

Combine Scores
Cedar
Davis
pleasant Grove
Stansbury
Tooele
CanyonView
Carbon
Grand
Millard
Grantsville
Delta
Gunnison

Monday, November 5, 2018

2ND ORDER - baseball hat and duffle bag

Making another order for b-ball caps and bags.

Pay to CHS office by Monday November 12
$12 - Baseball hat
$20 - Duffle bags
Let Leah Brown  435-590-6935 know what you want embroidered on hat and bag. (NAME) 

Caps and bags will only be ordered for those who have paid the office!!!

Cedar Invitational - November 9 - 10

Cedar Invitational @ Cedar Aquatic Center - November 9-10
Friday - warm up @ 3:30/ meet starts @ 5:15
Saturday - warm up @ 8:30 / meet starts @ 9:15
Our team is hosting this meet and need help with timers, 
 at the awards table and with hospitality.  Both Friday and Saturday we will need 16 timers and it would be nice to have a few relief timers come half way through meet and give timers a break.  PARENTS PLEASE HELP - CAN NOT RUN THE MEET WITHOUT YOUR ASSISTANCE. 


Meet starts at 5:15 p.m. and 9:15 a.m  Timers arrive 20 -30 early and plan to stay for the whole meet.

Need help with hospitality - hand out water, and treats to timers, coaches, and officials. 


Swimmers are asked to donate a few snacks for timers, coaches, and officials that are at the pool for the whole time. Please donate anytime to Coach Moses - Box of Granola bars, crackers, nuts, or fruit snacks. Fruit will also be accepted if want to bring cut up or whole oranges, bananas, grapes or apples on the day of the meet.  

Friday, November 2, 2018

Utah High School swimming - ORDER OF EVENTS

Order of Events
#
Order of Events
#
Order of Events
1/2
200 yd Medley Relay
page2image2072882656page2image2072817344page2image2072830800
15/16
200 yd Freestyle Relay
3/4
200 yd Freestyle
9/10
100 yd Butterfly
17/18
100 yd Backstroke
5/6
200 yd Individual Medley
11/12
100 yd Freestyle
19/20
100 yd Breaststroke
7/8
50 yd Freestyle
13/14
500 yd Freestyle
21/22
400 yd Freestyle Relay

Girls are events 1,3,5,7,9,11,13,15,17,19,21
Boys are events 2,4,6,8,10,12,14,16,18,20,22
If one day meet there will be a 15 minute break after the 50 Free- event 7 and 8 

If a two day meet we stop after the 50 Free and will start 2nd day with the 100 Butterfly event 9 and 10 

Tuesday, October 30, 2018

Greg Fernley Invitational Swim Meet - November 2 and 3, 2018

Greg Fernley Invitational 

Location ; Sand Hollow Aquatic Center 1144 N Lava Flow Drive : St. George, UT 84770

Date : Friday November 2 

Cedar Team leaves on bus from CHS parking lot @ 11:30a.m. 

           Warm - up 1:30pm to 3:45pm  Meet Starts @ 4:00 p.m.

Date :  Saturday November 3

Cedar Team leaves on bus from CHS parking lot @ 6:00a.m. 

           Warm - up 6:45 am to 8:45 am Meet Starts @ 9:00 a.m.

* Bring jackets, blankets- swimmers outside between events.  Allowed to bring a bag chair to sit in outside in team area.  
* Bring healthy snacks, and money for lunch on Saturday. ( Girls team will eat spaghetti dinner at pool Friday night, Boys team will eat out on both Friday and Saturday ) *  Swimmers must ride bus to the meet, and parents can sign out to have swimmers ride home with parents.  

TEAM SUITS AND CAPS WILL BE HANDED OUT ON THURSDAY AFTER WORK OUT OR ON BUS FRIDAY.  T-SHIRTS AND JACKET WILL ARRIVE NEXT WEEK😥
*Swimmers will sit together outside on lawn under easy-up canopies 

Athlete's Plate - Meal Plan


Wednesday, October 24, 2018

Volenteer - Parents need your help

Fernley Invitational @ Sand Hollow Pool - November 2 and 3
Swimmers outside on the lawn
Set up easy ups tents and make a designated area for Cedar High

Need help @ 12 noon Friday to set up
and after meet @ about 1:00p.m. Saturday to break down and put away.  Please text Leah - 590-6935   

Cedar Invitational @ Cedar Aquatic Center - November 9-10
Our team is hosting this meet and need help with timers - 16 each day
Need help at the awards table and assisting with hospitality

Meet starts at 5:15 p.m. and 9:15 a.m  Timers arrive 20 -30 early and plan to stay for the whole meet.
Every one is asked to donate a few snacks for timers, coaches, and officials that are at the pool for the whole time. Please donate anytime to Coach Moses - Box of Granola bars, crackers, nuts, fruit snacks, or drinks including Gatorade, soda pop, juice boxes.  Fruit will also be accepted if want to bring cut up oranges, or apples on the day o the meet.  


Monday, October 22, 2018

Meet Fees and Hotel fee (Overnight Meet November 16-17)

All swimmers need to pay meet fee of $61 dollars to CHS office.  

This fee covers meet fees that teams charge each team in order to attend their invitational, as well as expense for overnight meet to Bingham invitational in Kearns. Fees are used to cover cost to run the swim meet as well as pay for awards.

Fernley Invitational $8 
Fernley Spaghetti dinner $6
Cedar Invitational $6
Brigham Invitational $6
Hotel at Kearns $23
Canyon View Invitational $8
Thunder Cat Invitational $6
January Invitational $6


Swimmers Party- Get to know your team mates

Friday October 26th @ 6:30 p.m.
Captain Christiana Corry Home
829 S Canyon Drive 
Cedar City Utah 84720 
Potluck dinner 
Everyone bring to share
Senior Girls - Sauce for Pasta
Senior Boys- Cooked Pasta
Junior - Breadsticks, French Bread
Sophomores - Salads
Freshmen - Dessert

Monday, October 1, 2018

basecaps, dufflebags, parent shirts avalable until October 15 - Pay CHS

Baseball cap $12 with "C" and Redman Swimming


 Parent T-Shirt - like the swimmers with Parent printed on back  $15


Swim Duffle Bag with Name $20


Swimmer T-shirt($15) and Jacket ($70)

Wednesday, September 19, 2018

SWIMSUIT TRY ON

MONDAY - Sept. 24
WEDNESDAY -Sept. 26
FRIDAY - Sept. 28

4:30 to 5:30p.m. @ Cedar Aquatic Center 
 SWIM SUIT TRY ON KIT will be available to have a try-on session to determine size you want ordered.  Please arrange one day to be there to give size of suit, t-shirt, and jacket to team mother.   EVERYONE NEEDS A TEAM SUIT (order goes in October 8)

If questions or can not attend - Leah 435-590-6935 ( call or text)    

Wednesday, September 12, 2018

Registar My Athlete

Registar My Athlete - Complete by OCTOBER 10

Register my athlete

All swimmers must complete and E-Sign all the forms, register for girls or boys swimming, get a physical, and pay fees.  http://www.registermyathlete.com/schools/


There are several forms to fill-out and read.  Athletes are also required to pay swimming fee to the high school, and have a physical.  There is a form on the website to print out and take with you to your doctor.  You will not be allowed to compete until this has been done.  PLEASE GO TO THE ABOVE LINK FOR REGISTER MY ATHLETE .  Register for your sport (boys or girls swimming)  read and e-sign the forms.  Pick your state and School. 

HEALTH EXAMINATION FORM

Friday, September 7, 2018

Swim Suits Order



ALL SWIMMERS NEED  TEAM SUIT AND CAP 

      Pay money to Financial Secretary at Cedar High

                                             Adidas  SDNA  


Female Vortex Back - $55

 $42Jammer $32Brief  

Adidas Warm-up Jacket with Screen Print
Name on Back- $70

2 Silicone Cap $10













Baseball T-shirt with Print $15