Holiday Swim Practice

Christmas Break Practice

December 21 - Work out with coaches @3:00pm

Coaches Moratorium - December 22 to 26th
Work out on your own - Work out posted on pool white board or for boys
1000yd warm up
Pre-set: 16x25 under water to 15yd @:45

Main Set: 15x100 @1:30 free, 200 recovery

Turn Set: 12 midpool 50s @ 1:00

300 cool down

December 27 and 28th - Work out with Coaches @ 3:00 PM

December 31 - Work out with Coaches @ 3:00 PM 

January 1 - No Swim

Desert Hills Duel - Friday December 14

Friday December 14 - One Day Meet
Meet starts at 5:30
Location- Washington Community Center
350 Community Center Drive, Washington UT 84780

Swimmers leave on bus from CHS @ 3:00 p.m.
CHS swimmers Warm up @ 4:40

Swim Team Christmas Party

Christmas Party for all swimmers 

Thursday December 13 @ 5:45p.m.

384 S. Carmel Ridge Circle (Brown's Home)

Every swimmer bring assigned food to share, and a wrapped white elephant.  We will have great fun.

Dinner, White elephants and

Bingo with prizes

FOOD ASSIGNMENTS 

Senior Team Captains - Sauce 
Seniors - Cooked Pasta in crock pot 

Juniors - Breadsticks, or sliced French bread.   

Sophomores - Salads

Freshman - Desserts