Sunday, December 28, 2014

T- Shirts Available to Parents

Love to see all parents in RED t-shirts at Region and State
$10 - Selling Monday and Tuesday (December 29, 30 ) @ 6:30 and each THURSDAY after that at the end of Swim Team Work Out.  Text 590-6935 or email ljb1@live.com

Monday, December 22, 2014

Holiday Work Out


Keep Swimming During the Holiday!! Important to work out daily to keep dropping times before tapper at Region. 

Aquatic Center Hours
Lap Swimming Pool
Monday - Friday 5a.m. to 10 a.m.
Monday and Wednesday 11a.m. to 1p.m.
Saturday 8a.m. to 6 p.m.
Christmas Eve and New Years Eve 10a.m. to 3 p.m.
Christmas Day - Closed

The Holiday Practice with Coach Coston will be 
December 29, 30 and January 2 − 5 to 7 p.m. @ Aquatic Center 

There is a Coaches Moratorium December 22 to 27 
Coach wants you in the water still swimming laps and doing work out on your own.

THERE IS A DUEL SWIM MEET  WITH CANYON VIEW ON JANUARY 7 @ 4:20
KEEP SWIMMING !!!!

Christmas Party 





















Tooele Invitational 2014 − 1st place

Girls and Boys take 3A 1st place trophy at Tooele Invitational
Mens Score
Lehi (4A) 1st place - 473
Cedar (3A) 1st place - 343
Westlake (5A) −334
Uintah - 228
Tooele - 177
North Summett - 130

Womens Score
Westlake (5A) 1st place - 374
Cedar (3A) 1st place - 334
Lehi - 328
Tooele-  215
Stanbury - 149
Emery - 147
Uintah - 145
Carbon - 137

Monday, December 15, 2014

Work out on Thursday December 18 - EARLIER (CHRISTMAS PARTY)

Thursday Canyon View will be on a duel meet so Coach Coston wants to do an earlier work out 3:30 to 5:30  at Aquatic Center


Christmas Party and Dinner will be Thursday at 6:00 for all swimmers. 


Freshman and Sophomore Swimmers need to bring dessert 
                        Junior and Senior Swimmers need to bring a salad


If you have been contacted to help with main dish you do not need to bring dessert and salad.
PLEASE HAVE FOOD TO BROWN HOUSE BY 6:00P.M. THURSDAY
384 SOUTH CARMEL RIDGE


Tooele Invitational - Friday December 19 - 20


Bus leaves CHS @ 8:00 a.m.

Tooele Invitational – 2014

Date: December 19 & 20, 2014
Location Leigh Pratt Aquatic Center
55 North 200 West
Tooele, Utah 84074
435-882-3247

Facility An eight lane competition pool with eight line scoreboard.  The leisure pool will be available for swimmers to warm-up and cool-down provided they stay off the island and slide and there is no horse play.
                        Swimmers will not be allowed in the spectator area, please help keep them on the deck.
                      Lockers are available in the dressing rooms.  Swimmers should bring their own lock to use during the meet.  There are pay lockers available for 50¢.

Times Friday 1:45 Warm-up # 1
2:20 Warm-up # 2
2:30 Coaches Meeting
3:00 Competition begins (200 Medley Relay, 200 Free, 200 Ind. Medley, 50 Free, 100 Ind. Medley, 100 Butterfly)
Saturday 7:45 Warm-up #1
8:20 Warm-up #2
9:00 Competition begins (100 Free, 500 Free, 200 Free Relay, 100 Back, 100 Breast and 400 Free Relay)

Warm-ups Friday – 2 Warm-ups – 4 sprint lanes will open at 2:05 and 2:35
Saturday 2 Warm-ups – 4 sprint lanes will open at 8:05 and 8:35
1st Warm-up – Tooele, Cedar City, Stansbury, Grantsville, Payson,
2nd Warm-up – Carbon, Delta, Grand, Lehi, North Summit, Westlake, Uintah

Teams Carbon, Cedar City, Delta, Grantsville, Grand, Lehi, North Summit, Payson, Stansbury, South Summit, Tooele, Uintah, Westlake


Entry Fee The entry fee is $6.00 for each swimmer

Entry Limitations
An individual may swim a maximum of four events – two of which must be relays
Relays 200 Medley and 200 Free – 3 relays per school
400 Free – 2 relays per school
Unlimited entries in all individual events – except for the 500 Free which is four – only the top 24 swimmers will be seeded for the 500
We will use fly over’s

Rules National Federation Swimming and Diving Rules will be followed

Scoring We will use a 16 place scoring system.  The four fastest individuals and one relay from each team are eligible to score.
Awards Trophies – Team trophies for the boys and girls top team in the 4A – 5A
Top 3 boys and girls team in the 1A, 2A, 3A Division
Custom Medals 1st – 8th Individual events
1st – 4th Relay events
Custom Ribbons 9th – 16th Individual events
5th – 16th Relay events

Accommodations
American Inn & Suites 491 South Main 435-882-6100
Best Western Inn 365 North Main 435-882-5010
Hampton Inn 461 South Main 435-843-7700
Holiday Inn Express 1531 North Main 435-833-0500

We can always use additional timers.  If each team would provide one timer during the meet, it would be appreciated.

Delta/Richfield Score


at Delta Combined Score
1  Cedar                  312
2. North Summit      137
3  Ben Lomond        127
4  Delta                     32
5 Millard                      5


at Richfield Combined Score
1 Cedar            311
2 Richfield          95
3  Payson           87
4  Moab              63


Coach Coston said
"Swimmers are Awesome....
an example @ Delta
Girls 200 Free
Cedar scored 1st thru 5
@ Richfield
Boys 50 Free
Cedar went 1,2,3
@ Richfield
Boys 100 Fly
Boys scored 1st & 2nd"




Monday, December 8, 2014

Making 2nd Sweatshirt Order

Several swimmers asked about ordering sweatshirt hoodies.
If you are interested in a sweatshirt will you contact Leah - ljb1@live.comMonster Ink has to have at least 5 orders to keep the cost at $20.00(bring money to Work out on Thursday or Pay CHS office)
We need to have order in by Friday.  You can put name down sleeve.(please send correct spelling)
 


Angie Bentley has made a design that will be used next year - She has these sweatshirts (Bling Style) available now.  You need to order from her - $30  She will have a sign up at swim team, or you can text her 435-592-4014

FEES AND SCHEDULE FOR - DELTA/RICHFIELD

DECEMBER 12 - FRIDAY

Excused from Class at 12:30 - Bus leaves CHS parking lot at 12:45p.m.
3:00 - Warm Up in Delta
3:30 - Meet Starts in Delta
SWIMMING POOL - 201 E 300 N Delta, UT 84624

Travel to Richfield after swim meet 
Motel in Richfield - 

PAY MOTEL FEE BY THURSDAY $21.00 - CHS CASHIER 

DECEMBER 13 - SATURDAY

8:00 - Warm up in Richfield
8:30 - Meet Starts in Richfield
SWIMMING POOL - 635 W 500 N Richfield UT 84701

TOOELE NEXT WEEKEND- INVITATIONAL SO MEET FEE $6.OO AND MOTEL $20.00


Canyon View Invitational - Great SWIMMING!!!


GREAT SWIMMING - VICTORY OVER SOME GREAT TEAMS
OVER ALL SCORE 755 − 1ST PLACE IN GIRLS AND BOYS



"The Canyon View Invitational was awesome. 
I watched swimmers swim their hearts out.
I'm in shock  that we did so well. 4A schools
should be much better that a small southern Utah 
swim team. The relays were great and competitive.
Shawn caught me with tears in my eyes more than once.
What a great team we have" COACH COSTON


Christmas Swim Team Party

Christmas Party and Dinner

All CHS Swimmers Invited

THURSDAY DECEMBER 18 @ 7:00 (6:30 if workout done sooner) 

Brown Residence - 384 South Carmel Ridge

PLEASE HELP CONTRIBUTE TO DINNER PREPARATION
Michelle Gross is putting together Volunteers to help with main course of dinner - if want to assist her please contact her.  Text or Call 435-216-8891

Asking all other swimmers to contribute a dessert  or salad depending on your class.  
FRESHMAN AND SOPHOMORES
Bring a Dessert - Cookies, Brownies, Cake (enough for 8 -12)

JUNIORS AND SENIORS 
Bring a Salad - Toss Green, Jello, Fruit (enough for 8 -12) 

We are planning on a pasta dinner - then team captains have a few games.  
We will try to complete the party in 1 and 1/2 hours.  Hope to start before 7 and be done by 8:30 or sooner.  Thank you and if any question Text or Call Leah Brown 435-590-6935


Monday, December 1, 2014

Canyon View Invitational Friday Dec. 5/Saturday Dec. 6

Great swimming last Tuesday - 

Girls 1st place 563 points with Desert Hills in 2nd with 373 points
Boys 1st place with 498 points with Canyon view in 2nd with 378 points. 

Friday December 5 - Canyonview Invitational swim meet @ Southern Utah University Pool Warm up 3:30 and Meet starts at 4:30 Saturday December 6 warm up at 7:30 Meet starts at 9:00a.m.

RULES:    National Federation of State High School Associations Swimming and Diving 201-2015 rules will be followed.


LIMITATIONS:
  • We are only accepting A and B relays. Only one relay team from each team will score.
  • There will be no time limitation on the 500 Freestyle, however, please be considerate of your times.  If we have too many 500 swimmers I will scratch back to 4 heats or 2 swimmers from each team. 
  • No limitation on the number of swimmers in each individual event. Only the top four times from each team will be scored.
  • An individual may enter a maximum of four (4) events – two  of which must be relays.
We will have medals and ribbons to 6th place, championship scoring, team trophies for girl and boy teams 1st, 2nd, 3rd

There will be over 15 schools there so parents show up early if want to sit on the bleachers.  Canyon view is hosting this meet but volunteers are needed for timing if available.  Arrive 20 minutes before meet starts if can help.  

Being an invitational they charge swimmers a fee to cover the pool cost, ribbon, and awards.
EACH SWIMMER NEEDS TO PAY $5 MEET FEE TO CHS OFFICE BY THURSDAY DEC. 4

Monday, November 24, 2014

Tuesday November 25, Meet at Cedar City Aquatic Center - Meet and Workout Updates

Tuesday Warm up @ 3:30 and Meet @ 4:30 - Canyon View, Desert Hills, Hurricane, and Pine View, Richfield. 


Coach Coston -  "great weekend of swimming in

Provo and Springville"

We need Officials, and Timers - Parents appreciate you volunteering to help.  If you are available to help please be at the pool by 4:00 Tuesday to assist!!!

Thanksgiving Holiday - HAPPY HOLIDAY

Work out on Wednesday - 3:00 to 5:00
No swim work out on Thursday, Friday, Saturday, or Sunday
IMPORTANT TO KEEP WORKING OUT ON YOUR OWN - Big swim meet the next week. 

Up coming swim meets - More Details will be posted

December 4th and 5th, we will swim at SUU for the
Canyon View Invitational. Each CHS swimmer will
have a $5 fee for this Invitational. Please pay by
 December 3rd, Wednesday. 
CHS will be in the SW corner lounge area for our team 
area.
December 12th and 13th, will be the Delta - Richfield Trip.
 Motel Fee for each swimmer will be $21 per swimmer. 
Please pay Debbie Slaugh at the HS by the 9th of December.
We will leave at 11:30 am on Friday. We will swim in Delta 
with 3 more teams


Saturday morning we will swim Richfield with one other team.

December 19 and 20 - Tooele

Sunday, November 23, 2014

PHOTOS Provo - November 21/ Springville - November 22

Eliza Hafen 


Maddison Clark



Bailey hendrix
Colby Clark

Joey Smith








BAILEY 


RELAY - Eliza, Kate, Brei, Kristen


Kristen and Kate