Tuesday, December 15, 2020

Snow Canyon Meet Thurs Dec 17th

 Link to watch: https://m.facebook.com/story.php?story_fbid=3697645126954848&id=100001281921925

Thurs meet starts at 5:00. Warm up is at 4:05.

Students can get out of class at 2:00, we will load the bus at 2:20. And leave by 2:40. We are going to the Sand Hollow pool in St George. We are expected to get home about 9:00- 9:30. There will be no spectators at this meet. Students and coaches need to wear a mask on

 the bus and at the meet. 

Bring money for dinner we'll be stopping after the meet. 

Thursday, December 10, 2020

Dixie Meet Dec 10th

 Dixie meet starts at 5:00. Warm up is at 4:05.

Students can get out of class at 2:10, we will load the bus at 2:30. And leave by 2:40. We are going to the Sand Hollow pool in St George. We are expected to get home about 9:00- 9:30. There will be no spectators at this meet. Students and coaches need to wear a mask on the bus and at the meet. 

Bring money for dinner we'll be stopping after the meet. 

When I have the live stream link I will send it out to remind. 

Monday, November 30, 2020

Cedar Home Meet- Dec 4th

Cedar Home Meet- Dec 4th one day meet starts at 4:30

Cedar warm-ups are at 3:40-4:15, Swimmers be there at 3:15 to be health screened and checked in.

Masks must be worn in the building, and when lining up for heats. No fee is required for this meet. 

Parents if you have water bottles, drinks or snacks to donate please have your swimmers bring them to practice. This is for the officials, timers and coaches. 

- Spectators can not attend the meet because of Covid restrictions. I'm setting up a live streaming site so parents can view the meet. I will send out the link before the meet. 

Schools coming- DHHS, PVHS, Crimson

https://www.stgeorgeutah.com/news/archive/2020/12/07/spo-jmr-back-in-the-water-region-9-swim-teams-return-to-competition-after-nearly-1-month-hiatus/#.X853V9hKjIU

Girls team scores

  1. Cedar 404
  2. Crimson Cliffs 377
  3. Desert Hills 283
  4. Dixie 154
  5. Pine View 149

Boys team scores 

  1. Desert Hills 428
  2. Crimson Cliffs 283
  3. Dixie 268
  4. Cedar 201
  5. Pine View 119


Friday, October 23, 2020

 Fernley Swim Meet Nov 6th and 7th at the Sand Hollow Pool

Address : 1144N 2400W, St. George, UT 84770

(No spectators) Swimmers and coaches must wear a mask   

Fee is $8.00 a swimmer paid to the front office by 5th

Link to Watch https://www.youtube.com/channel/UCaetBZkRIJ7koAOA1tHKILQ

Friday Nov 6th     

( Bring Food for Dinner and a chair to sit in, Warm clothes, we will be outside)

Excused from class at 1:00

Load the bus at 1:10 Cedar High, then leave for St. George at 1:15

Warm-up 3:00-3:45

Meet starts at 4:00

We may be done about 6:00? 

Drive back to CHS about 7:00

*If a parent would like to sign their swimmer out please meet coach by the bus after the meet.

Saturday Nov 7th    (Bring Money for lunch $10 and chair to sit in, warm clothes) 

6:15am Load the Bus at CHS, leave at 6:30

Warm-up 8:10-8:45

Meet starts at 9:00

Meet might get over about 12? 

*If a parent would like to sign their swimmer out please meet by the bus after the meet.

Lunch with the team, bring money to eat out or bring a lunch (45mins)

Drive back to Cedar High

Friday, October 16, 2020

Team Store

 https://www.bsnteamsports.com/shop/dori2020

The store closes on Thursday Oct. 22nd. All sales are final. This will be the only time we will be ordering this season. 

Friday, October 9, 2020

Practice Schedule for Girls & Boys

Monday 
3:00-5:00 Combined Girls & Boys Practice 
Tuesday 
3:00-5:00 Combined Girls & Boys Practice 
Wednesday 
3:00-5:00 Combined Girls & Boys Practice 
Thursday 
3:00-5:00 Combined Girls & Boys Practice 
Friday 
3:00-5:00 Combined Girls & Boys Practice

This is the schedule for Oct 19th- Oct 30th

Wednesday, September 9, 2020

Equipment store

Here is the link for equipment through BSN, you don't have to buy through the store you can order online other places. It closes September 22nd.  

https://www.bsnteamsports.com/shop/chsswim

Friday, August 28, 2020

Parents Meeting

Parent Meeting for Swim is August 31st at 6:00 In the Lecture Hall at CHS for Boys and Girls 🏊

Fees to pay before season starts- 40.00 participation fee, 15.00 per team cap (we ordered the same ones as last year.  Finish register my athlete online forms and turn in sport physical before the season starts. https://www.registermyathlete.com/login/


Friday, May 8, 2020

At Home Workout #2

Dryland Workout No. 2
4 rounds
4 exercises

Exercises — complete 4 rounds
1. 10 walking lunges + 50 yard sprint
2. Burpees with a jump (2 reps) + 10 yard sprint — 2 times
3. Frog jumps (2 reps) + 50 yard sprint — 2 times
4. 100 yard sprint

*If this is too easy, up the distance and reps./ If it is to hard cut the rep in half and try 2 rounds. 

At Home Workout #1

Dryland WORKOUT No. 1

Body Weight 
Four rounds. Eight exercises.
40-seconds WORK
15-seconds REST/Transition

Exercises
1. Alternate split jumps + squat jumps
2. Push-ups or streamline jumps
3. Alternate plank up downs
4. Squats
5. Mountain climbers
6. Crab toe touches or jumping jacks
7. Plank twists
8. Burpees

Friday, March 6, 2020

Swim Awards Banquet Dinner




SWIM AWARDS DINNER 

Where: Cedar West Stake Center - 725 S. 1100 W.(two blocks west of Cedar High School)

When: March 12th

Time: 6:30pm

All CHS swimmers and family invited - All swimmers have food assignments

Seniors- Pasta and sauce
( Please bring a extension cord for your slow cooker so we can plug it in)
Juniors - Pasta and sauce   

Sophomore girls - Salad (large bowl- fruit or veggie)

Sophomore boys- 2 loaves of Garlic bread ( cut and ready to serve)

Freshman Girls- Ice cream tub, please bring ice cream scoop

Freshman Boys- Toppings for ice cream







Wednesday, February 5, 2020

State Swim at BYU

State Swim at BYU
*Pay Front office for Hotel - $22.25 Show your coach your receipt 
* Bring picture ID (they will not let you on deck without it)
* Bring Money for 4 meals, Breakfast is included with the hotel
Friday Feb 7th
-Load the bus at 8:10am at Cedar High
-Leave CHS at 8:30
-Stop at Fillmore- bathroom break
-Get lunch in Provo, then check in to hotel
-Hotel Address: Fairfield Inn; 1515 University Ave; Provo, UT
-2:00 Leave Hotel for BYU
-3:00 Check in at BYU
- 4:45 Prelims Meet Begins
Here is the link below for more information.
https://www.uhsaa.org/swim/2020%20STATE%20SWIM%20INFO.pdf

-8:15 swim meets ends, load bus, go get dinner.
-9:45 be in rooms,
-10:00pm lights out

Saturday Feb 8th
-8:00 Breakfast
-11:30 Pick up lunch
-1:00 Load bus, Head to BYU
-2:00 Check in on deck
-3:45 Swim Meet Begins
7:15 Meet Ends
-Load Bus, go to dinner then back to CHS






Monday, January 20, 2020

Region Swim Meet

Region 9 Championships 2020 
(Cedar High- team hosting)


Where: Cedar City Aquatic Center
              2090 W Royal Hunte Dr
              Cedar City, UT 84720


When: January 24-25th, Friday meet will begin at 5:20 pm, ( 200 Med Relay, 200 Free, 200 IM, 50 Free) Saturday meet will begin at 9:15 am (100 Fly, 100 Free, 500, 200 Relay, 100 Back, 100 BR, 400 Relay)

Warmup: Friday's warm-up will be 3:30, be there by 3:10, (lanes 1-4) Saturday warm-up 7:30, be there at 7:15 (lanes 1-4) Awards:
Trophies will be given to the 1st overall Men’s teams and Women’s Teams. Medals will be awarded to individual swimmers and relays 1st-3rd place during the meet at the end of the following events: Event 4, 8, 12, 16, 20, 22, the awards will be handed out by the podium. If you can help time at the meet, please send me a text. 435-233-8972 **This will be the last meet that all swimmers will attend. For next week, coaches will have a list of swimmers that need to attend practice for The State Swim Meet. All those that don't make it are welcome to travel up on their own to support the team.


Thursday, January 9, 2020

Cedar High January Invitational

Cedar High January Invitational January 10-11, 2020

Location: Cedar City Aquatic Center
2090 W Royal Hunte Drive
Cedar City, UT 84720

Friday Jan 10th
( 200 Med Relay, 200 Free, 200 IM, 50 Free) Swimmers are excused from class at 2:25 Warm-up 3:00-3:35pm (Lanes 1,2,3)

Meet will begin at 5:30pm


Saturday Jan 11th
(100 Fly, 100 Free, 500, 200 Relay, 100 Back, 100 BR, 400 Relay)

Warm-up 8:45-9:20 (Lanes 1,2,3)

Meet will begins at 9:30 am .
Final Score for Girls 1st-Cedar 309.5 2nd-Uintah 289 3rd-Carbon 256 4th-Ehs 200 Final Score for Boys 1st- Layton 340 2nd-Copper Hills 286 3rd-Mountain View 264 4th-Cedar 220

Thursday, January 2, 2020

Red Rock Invitational Jan 3rd & 4th

Red Rock Invite Jan 3rd and 4th
Washington Ctiy Community Center
250 N. Community Center Drive
Washington, UT

Friday ( 200 Med Relay, 200 Free, 200 IM, 50 Free)
Meet at Cedar High School at 1:40, leave at 1:50pm.
Warmup is at 3:30
The meet starts at 5:15, should be done about 7:30.
Bring money or food for dinner. We will be stopping for food after the meet.

Saturday (100 Fly, 100 Free, 500, 200 Relay, 100 Back, 100 BR, 400 Relay)
Meet at CHS at 7:15, leave at 7:25am.
Warm up is at 9:00
The meet starts at 9:45, should be done about 1:30.
Bring money or food for lunch, we will be stopping for food after the meet.

For parents that want to take there child home after come see me so you can sign them out.
Thanks! It should be a fun meet, there are about 13 schools there.