At Home Workout #1

Dryland WORKOUT No. 1

Body Weight 

Four rounds. Eight exercises.
40-seconds WORK
15-seconds REST/Transition

Exercises
1. Alternate split jumps + squat jumps
2. Push-ups or streamline jumps
3. Alternate plank up downs
4. Squats
5. Mountain climbers
6. Crab toe touches or jumping jacks
7. Plank twists
8. Burpees