Dryland Workout No. 2
4 rounds
4 exercises
Exercises — complete 4 rounds
1. 10 walking lunges + 50 yard sprint
2. Burpees with a jump (2 reps) + 10 yard sprint — 2 times
3. Frog jumps (2 reps) + 50 yard sprint — 2 times
4. 100 yard sprint
2. Burpees with a jump (2 reps) + 10 yard sprint — 2 times
3. Frog jumps (2 reps) + 50 yard sprint — 2 times
4. 100 yard sprint
*If this is too easy, up the distance and reps./ If it is to hard cut the rep in half and try 2 rounds.