TUESDAY NOVEMBER 22 - Leave CHS parking lot @ 2:45
Warm up - 4:00 Meet Starts @ 5:00
Regular Work out WEDNESDAY November 23 @ 3pm to 5 pm
Friday November 25 - Coaching Moratorium - Coach Coston can not coach but wants swimmers in water 3pm to 5pm for lap swimming
Saturday November 26 - Lap Swimming Optional but Recommended
Coach reminds swimmers BE ON YOUR BEST BEHAVIOR. DO NOT DO ANYTHING TO UPSET OR OFFEND THE LIFE GUARDS. (No diving off blocks) You will need to use swim pass or pay $4.50 to swim.
Coach suggests a work out of 40 laps on each stroke. Break it up into 50 and 100 of each stroke and then do 10 x 100 IM. NEED TO SWIM TO STAY IN SHAPE. WE ARE WORKING TOWARD OUR PEEK AND MISSING THIS LONG WEEK-END WILL SLOW YOUR PROGRESS - YOU WILL BE HURTING AND OUT OF SHAPE.
