Tuesday, December 17, 2013

Holiday Work Outs

There is a moratorium on certain days during the holiday where the coach is prohibited to coach.  On those days swimmers need to try to still go work out on their own at the Cedar City Aquatic Center as a lap swimmer.  

MORATORIUM DATES - December 23 to 26 and January 1

WORK OUT DAYS 

December 27 - 1 to 3pm and 3 to 5pm
December 31 (New Years Eve) 1 to 3 pm

December 30, and  January 2, 3

 REGULAR PRACTICE 5pm to 7pm

SWIMMERS YOU CAN NOT JUST STOP SWIMMING DURING THE HOLIDAYS WE HAVE A BIG SWIM MEET ON JANUARY 10 AND 11- Dessert Hills Invitational.  
With a busy meet schedule in January leading up to Region on January 31 and February 1 it is important you stay in shape and continue to improve your times. 
Coach Coston 590-6068