Coach Coston EMPHASIZES that to make improvement you need to be in the water DAILY!
If you are unable to make it to a practice between 3 and 5pm you can attend ICAT swim team 5-6:30pm PLEASE Communicate with Coach Coston or Coach Moses if you have a problem and can not attend work out.Coach Coston - 435 590-6068 dickcoston@gmail.com
Coach Moses - 435-233-8972
To be signed up for a swim meet on the weekend you need to attend a MINIMUM OF 2 WORK OUTS THAT WEEK.