KEEP SWIMMING OVER THE HOLIDAY
Wednesday Swim Practice @ 3:00p.m.
Coaches Moratorium (Can not Coach) November 22&23
Coach Colby and Megan encourage you to be in the water working out even though there will not be team practice on Thursday and Friday. Coach Colby has a work out for you to do if you can be in the water on Friday. Both coaches ask that you try to do some cardio exercise - running great if can not be in the water.
FRIDAY WORK OUT
1400 warm up
Pre-set: 8 X 25 Drill @ 1:00
Main Set: 20 X 100 Free at choice interval
200 recovery
8X 50 Kick @ 1:15
200 Cool Down