Christmas Break Practice
December 21 - Work out with coaches @3:00pmCoaches Moratorium - December 22 to 26th
Work out on your own - Work out posted on pool white board or for boys
1000yd warm up
Pre-set: 16x25 under water to 15yd @:45
Main Set: 15x100 @1:30 free, 200 recovery
Turn Set: 12 midpool 50s @ 1:00
300 cool down
December 27 and 28th - Work out with Coaches @ 3:00 PM
December 31 - Work out with Coaches @ 3:00 PM
January 1 - No Swim