Equipment store

Here is the link for equipment through BSN, you don't have to buy through the store you can order online other places. It closes September 22nd.  

https://www.bsnteamsports.com/shop/chsswim

Parents Meeting

Parent Meeting for Swim is August 31st at 6:00 In the Lecture Hall at CHS for Boys and Girls 🏊

Fees to pay before season starts- 40.00 participation fee, 15.00 per team cap (we ordered the same ones as last year.  Finish register my athlete online forms and turn in sport physical before the season starts. https://www.registermyathlete.com/login/

At Home Workout #2

Dryland Workout No. 2

4 rounds

4 exercises

Exercises — complete 4 rounds

1. 10 walking lunges + 50 yard sprint
2. Burpees with a jump (2 reps) + 10 yard sprint — 2 times
3. Frog jumps (2 reps) + 50 yard sprint — 2 times
4. 100 yard sprint

*If this is too easy, up the distance and reps./ If it is to hard cut the rep in half and try 2 rounds.