At Home Workout #2

Dryland Workout No. 2

4 rounds

4 exercises

Exercises — complete 4 rounds

1. 10 walking lunges + 50 yard sprint
2. Burpees with a jump (2 reps) + 10 yard sprint — 2 times
3. Frog jumps (2 reps) + 50 yard sprint — 2 times
4. 100 yard sprint

*If this is too easy, up the distance and reps./ If it is to hard cut the rep in half and try 2 rounds. 

At Home Workout #1

Dryland WORKOUT No. 1

Body Weight 

Four rounds. Eight exercises.
40-seconds WORK
15-seconds REST/Transition

Exercises
1. Alternate split jumps + squat jumps
2. Push-ups or streamline jumps
3. Alternate plank up downs
4. Squats
5. Mountain climbers
6. Crab toe touches or jumping jacks
7. Plank twists
8. Burpees

Swim Awards Banquet Dinner

SWIM AWARDS DINNER 

Where: Cedar West Stake Center - 725 S. 1100 W.(two blocks west of Cedar High School)

When: March 12th

Time: 6:30pm

All CHS swimmers and family invited - All swimmers have food assignments

Seniors- Pasta and sauce

( Please bring a extension cord for your slow cooker so we can plug it in)

Juniors - Pasta and sauce   

Sophomore girls - Salad (large bowl- fruit or veggie)

Sophomore boys- 2 loaves of Garlic bread ( cut and ready to serve)

Freshman Girls- Ice cream tub, please bring ice cream scoop

Freshman Boys- Toppings for ice cream